Category Archives: Exercise


February 4 is GO RED Day – A special day to promote awareness of the importance of good heart health for women. Some statistics*on women’s heart health Only 13% of women view heart disease as a health threat, even though … Continue reading

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I think I can…I think I can…

After a meeting this morning, I came home and sat down with this really good book, Big Girls Don’t Cry, by Rebecca Traister. My favorite sofa spot was feeling particularly comfy, the cat was on his way in to lie … Continue reading

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It is that time of year again……

Once again, I have succumbed to the allure of making myself over into a healthy, physically fit human being so I might look reasonably acceptable in warm weather clothing sometime in May.  This year I am doing something I used to avoid. Swimming has always been my exercise … Continue reading

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